Exclusively for current members of the Creating Calm community.Creating Calm includes:- 15 minute yoga classes- 30 minute qigong classes- Guided meditation library- Pranayama breathwork exercises- Somatic stress relief activities- Pratyahara mindfulness exercises- Digital self-care packagesBonus access to the Life Balance Program with a 5 minute video each week that includes a quick new habit to create more calm and balance in your life.To learn more go to https://becomingavery.com/creating-calm/
Creating Calm
